Most of go through the following scenarios at some point in our lives: Work stress due to a toxic work environment possibly amplified by a manager or co-worker, feeling underpaid or underutilized in your professional life. Confusion about relationships, not sure how to juggle the different demands on you and stressors in life.
Individuals:
Life transitions
- Migration to a new country
- Fitting in at a new workplace
- Achieving work-life balance
- Becoming new parents
Dealing with trauma and PTSD